Post by account_disabled on Dec 27, 2023 23:08:57 GMT -5
It's already April. Amidst the increasingly hot weather and the COVID-19 outbreak situation, there are still more and more people infected as well. Many agencies are ready to reduce the risk by having employees " Work From Home" "Stay home to stop the virus for the nation" even though we are not going to sit and work in the office. But don't ignore the risks of working from home. Because if you behave incorrectly It may result in us being sick. Office Syndrome without realizing it Man is touching his back because it aches Office Syndrome It's not a serious disease. But if not treated correctly May result in chronic pain. It can affect efficiency and happiness at work. In this matter, Dr. Chalermphon Chiwiwat, a rehabilitation medicine doctor At the rehabilitation medicine center.
Prince Suvarnabhumi Hospital has provided interesting information that Country Email List Office Syndrome It is a group of muscle and fascia pain syndromes. It is often found in people who work in an office. It is caused by many factors, such as working posture, sitting position, improper placement of hands and elbows on the desk. Repetitive use of the wrist causes inflammation of the tendons in the wrist. or nerve fascia in the wrist area Including inappropriate work environment arrangements, such as the style of the desk. computer screen Lighting in the work room, etc. Symptoms indicating a risk of office syndrome Muscle and fascia pain Especially around the neck, shoulder, shoulder blade, inflammation of the tendons in the elbow, wrist, and fingers, such as inflammation of the tendon of the thumb, trigger finger, compression of nerve endings.
Cause numbness including muscle weakness Check the list: Do you have office syndrome? There is a simple self-assessment to see if your risk meets the criteria for office syndrome or not. Are you a person who sits and works in front of a computer screen for at least 6 hours a day? While working, do you often feel pain in your neck, shoulders, back, or waist? While working, you feel so sore that sometimes you have to take painkillers. Or go get a massage to get rid of the pain? You feel blurry. Can't read the screen clearly Sometimes during work? If the answer is “yes” to most, then you are at risk for this disease. Initially, you should immediately adjust your behavior or consult a medical professional. In order not to affect long-term health Adjust your posture and arrange your environment well. Create happiness at work Adjust your work posture correctly.
Prince Suvarnabhumi Hospital has provided interesting information that Country Email List Office Syndrome It is a group of muscle and fascia pain syndromes. It is often found in people who work in an office. It is caused by many factors, such as working posture, sitting position, improper placement of hands and elbows on the desk. Repetitive use of the wrist causes inflammation of the tendons in the wrist. or nerve fascia in the wrist area Including inappropriate work environment arrangements, such as the style of the desk. computer screen Lighting in the work room, etc. Symptoms indicating a risk of office syndrome Muscle and fascia pain Especially around the neck, shoulder, shoulder blade, inflammation of the tendons in the elbow, wrist, and fingers, such as inflammation of the tendon of the thumb, trigger finger, compression of nerve endings.
Cause numbness including muscle weakness Check the list: Do you have office syndrome? There is a simple self-assessment to see if your risk meets the criteria for office syndrome or not. Are you a person who sits and works in front of a computer screen for at least 6 hours a day? While working, do you often feel pain in your neck, shoulders, back, or waist? While working, you feel so sore that sometimes you have to take painkillers. Or go get a massage to get rid of the pain? You feel blurry. Can't read the screen clearly Sometimes during work? If the answer is “yes” to most, then you are at risk for this disease. Initially, you should immediately adjust your behavior or consult a medical professional. In order not to affect long-term health Adjust your posture and arrange your environment well. Create happiness at work Adjust your work posture correctly.
